Holding Post

Hi guys, how are you all doing?

I know it’s been a while since I last wrote a blog post on Sweaty Escapades. As you will probably have guessed, running, biking and generally just getting good and sweaty isn’t my top priority right now as there are a number of things in my life that currently require a lot more of my attention. If you are interested, you can follow one aspect of that (travel) on my other blog located here.

Fear not though, for I will be back blogging soon on running and cycling, following my last two sporting events for 2013 this weekend. I’ll be ending things with a bang, starting with a 100 mile cycle on Saturday, followed by the Royal Parks Half Marathon on Sunday. Yes, I am crazy, and no, I don’t know what made me do it. Wish me luck folks!

As an aside, look at what I received in the post today. Remember the Nike Run To The Beat Half Marathon I did a month ago, and how lousy it was? Well, it was clear that the organisers had received a wave of negative feedback, so much so that they refunded £10 to each participant AND sent us all black “apology” Nike running shirts with a note. It’s actually quite a nice shirt too. 🙂

Nike Run To The Beat 2013 black shirt

Nike Run To The Beat 2013 apology shirt

Nike Run to the Beat Half Marathon 2013 1

Nike Run To The Beat 2013 Half Marathon

Today was race day for the Nike Run to the Beat 2013 Half Marathon. Whilst I did run it, I didn’t race it. This race was my sister’s first ever half marathon and I wanted to run alongside her in the event she needed support. As I wasn’t in top racing condition anyway, and as I had done this race twice before already, this was a pretty easy decision to make.

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View of the finish area before the race

This was the right decision to make due to a number of reasons, not all of them good. Let’s take it from the top.

1. This was a poorly organised race

They changed the route and starting point this year, so it was almost like a new race for me again this year. Why they decided to change it, I have no idea, but it wasn’t done very well at all. There were no clear signs anywhere about where you had to go to leave your bags, or where the start line was, or where the organised corrals for the various targets time were. As a result, we wasted time trying to figure out where things were and ended up in the wrong starting position. We were pretty much near the back with the slower runners, which was frustrating. If I had been chasing a time, this would’ve killed me.

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Queueing for the bag drop

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Dropping off the bags

2. Unexpected tardiness

My sister didn’t help matters by showing up a lot later than expected, having missed her alarm clock after only getting 45 minutes of sleep! I guess something must run in the family here as regular readers will know that I too cannot sleep properly before a big race! It didn’t really matter in the end as the race started about 20 minutes later than expected.

Waking up late meant she only managed to eat a bagel before the race. This isn’t necessarily bad, but she didn’t plan to eat anything during the race either. She also hadn’t drunk enough water and it was pretty hot when we started. It was therefore good that I could give her some of my water (I always carry a bottle with me during a race) and also my energy gel (unappetising to her as it was!).

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Waiting for the race to start

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Crossing the start line

3. Change in the route…and not for the best either

As I mentioned above, they decided to change the running route this year. They changed it for the worst. There were numerous sections in the course which were too narrow, either because they only closed one lane in the road, or because we were led round small (barely used?) paths by the Thames. There was one point in the race, at the Royal Artillery Barracks, where it got so bad that athletes had to wait almost 5 minutes to start running again. What resulted were a number of athletes (I guess chasing target times) jumping the barrier (into oncoming traffic!) just to bypass the blockage. It was absolutely ridiculous and it shouldn’t have happened.

Also, the last few kilometres ended in runners having to run up a relatively steep hill. While not strictly “bad”, the anti-hills runner in me really hated this!

4. Inadequate water stations

For whatever reason, there were only water stations on one side of the route. Not the end of the world, but it doesn’t help make things smooth for the runners as everyone hops across to one side to make a grab at the cups. Also, there were no sports drinks on offer at all, at any point. It’s not that I need it personally, but this is the first time I’ve ever run a race without a sports drink option.

5. Poor music stations

Considering music was one of the key attractions for this race, it was pretty poor. Some stations didn’t even play music. Others were just way too soft. Not the biggest point sure, but still.

6. Cheerleading

This made up for everything though. The last 5 kilometres were tough for my sis. She wanted to stop but I wouldn’t let her – this was what I was here to do today! I cheered her along and pushed her to keep going…and she did! I’m super happy for her! Hopefully this race will be the first of many for her (especially since this was by no means the best half marathon experience for a newbie). 🙂

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Looking back at the finish line after crossing it

Unsurprisingly, we were not the only ones who were unhappy with today’s race, as people took to the Run to the Beat Facebook page to vent their frustrations following an apology from the race organisers.

Did you run this race today? What did you think about it? What is the most poorly organised race you have ever ran?

Nike Run to the Beat 2013 Race Packs

So I received this in the post today.

Nike Run to the Beat 2013

Race packs are in for Nike Run to the Beat 2013

I felt a slight sense of dread when I saw this, and it wasn’t just because of the colour of the shirt.

I’m feeling horribly underprepared for this half marathon, but really, I only have myself to blame! With each passing day, it’s feeling more and more as if I’m going to take this one as a leisurely run, rather than an all out PR attempt which would be pretty much be a nigh on impossible dream at the moment.

I set off for a run this evening, ready to do a quick 8-10KM route, but was struck down by a bad case of side stitch in the first 50m. New record? I think so. This at least meant I wasn’t too far from home and only had a short walk back. I’m now pretty sure that the culprit is trying to run on an empty stomach. What’s the science behind this? I have no idea. But having experienced this issue more and more in my recent runs, this does seem to be the underlying constant in all of these run attempts. A bit demoralising but it should hopefully be within my control. I’m glad that I at least managed to get the 29KM or so bike ride in on Sunday as I feel like it’s been way too long since I last had a good sweaty workout!

Since I was all booted and suited with no where to go, I decided to do a bout of foam rolling, stretching, planks, pushups and dips. I managed to do a 35 minute session, my boredom alleviated by a Glee episode that was showing on the telly. I also tried to get my heart racing a little at one point, and started doing some burpees and kick jumps. I must have looked a fool to any of my neighbours looking in through my balcony doors but ah well! It got me realising though, that I really ought to look up some proper circuit training sets that I can train at indoors for the next time this happens.

Anyone have any suggestions? I’m sure there are a few iPhone apps out there for this sort of thing?

Dehydration and Tea

It would appear that I’ve taken on a particularly English trait which I hadn’t noticed was that strong in me.

So I came back from my 2 week holiday abroad to find that the kettle in my flat was not working anymore. Something must’ve happened whilst we were away – we have no idea what is could’ve been, as there seems to be no obvious reason. Whatever it was, the kettle is dead and we’ve therefore been kettle-less for almost a week now.

In that time, I’ve actually noticed myself feeling more dehydrated than usual. Why? Funnily enough, because no kettle = no easy source of boiling water, which means no cups of tea. Without really realising it, tea has become my main source of fluid to keep myself hydrated throughout the day. Exercise times aside, I don’t tend to just drink cups of water whenever I feel thirsty. What I do do, is make myself continuous cups of tea throughout the day, taking continuous sips from my cup(s). It can be green tea, white tea, breakfast tea, or even the occasional Earl Grey, but it is tea. As soon as a cup gets cold or empty, I automatically make a new cup.

It’s become a bit of a habit I guess, which I’ve just realised from NOT being able to make my usual copious cups of tea in the evening. I can easily get through about 6-8 cups of tea on a normal day.

Dehydration clearly isn’t good for anyone, so it is with great pleasure that I can finally say that I managed to complete a relatively decent run today. Why does that matter? Because I have this other habit where I allow myself to down a cold glass of coconut water with slimy chia seeds (yum yum yum) whenever I complete a good, sweaty run. If that doesn’t counter dehydration I don’t know what does.

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My run details? It was just over 9KM in about 51 minutes. Not the fastest I have ever done, but I felt good running it, so I’m taking it after my recent failure.

How do you stay hydrated throughout the day?

Major Life Changing News

So I’ve got some major, life changing news.

I’ve written about it in a new blog I’ve just started to chronicle that new part of my life specifically. That blog can be found here: http://www.solowayfarer.com

Why the new blog? Well I wanted to keep Sweaty Escapades true to its roots and to have it keep its focus on running, sports and my attempts at healthy living in general. There may be inevitable overlap in some of the more general lifestyle posts but not much.

I’d love to have you visit the new blog if you’re curious to find out more about my life outside of sweaty sports clothes. 🙂

First Run Post Holiday

It seems like forever since I’ve had a decent run. I haven’t been sticking to any particular training schedule since the London Triathlon and things just always seem to get in the way, be it holidays or side stitches.

This isn’t good, because I’ve just realised that I have a half marathon coming up in 3 weeks that I haven’t trained for. Oops.

The distance shouldn’t be a problem, it’s just a matter of the time in which I complete it in. Do I want to race it, or do I want to treat it as a leisurely run? I’m honestly not sure at this stage, but logically, this will be dependent on my current level of running fitness and what I can realistically achieve before race day.

So I went out for a run this evening to assess myself.

Guess what?

The dreaded side stitches!

Today's run was POOR!

Today’s run was POOR!

I don’t believe this! I had no problems with this when on holiday in Asia, and no problems with this during my triathlon. The only thing that I can think of that may have caused this is the fact that I haven’t eaten much at all today. Can a lack of food / calories cause side stitches when running? That would be a first that I’ve heard!

All this to say that my running clearly ain’t up to scratch at the moment. What I might end up doing is pacing my sister to a sub 2 hour half marathon in what will be her first attempt. She hasn’t asked me to, but that is her time target and I might just impose myself on her to distract myself from my poor running form. 😛

I would show you the sordid KM lap details (filled with walking segments) but Garmin’s being a bit prissy at the moment and can’t seem to find my run (/ walk?) data from today. I don’t know whether to be happy or annoyed about this.

All a bit of a shame though, as it really was near perfect running conditions in central London this evening!

View from London Bridge

View from London Bridge

Ever paced someone for their race? How does one stop oneself from being overly competitive when the horn goes at the start of any race?!?

A Summary of the Last 2 Weeks

2 week holiday over, I am now back in London and slowly getting back to my routine. I have never done a post by numbers but this might be a good post to try it out, just to recap the last two weeks in their entirety.

Duration: 15 days
Flights taken: 10 (consequently way too much time spent in airports)
Countries passed through: 4 (Singapore, Malaysia, China and Thailand)
Books read and completed: 2 (Code Name Verity and Silver Linings Playbook)
Runs done: 2 (one outside and one on the treadmill)
Swims attempted: 4 (two in the pool, two in the sea)
Islands visited: 3
Number of photos taken: 718 (excluding numerous iPhone pics)
Visits to the dentist: 2 (one planned, one unplanned)
Fresh coconuts drunk and eaten: 12
Packets of instant noodles brought back with: 16 (of which 3 have already been eaten)
Number of dishes with pig offal accidentally ordered: 3
Cups of coffee drunk: 0 (an amazing feat!)

Do you run or exercise when on holiday? – I’ve only recently started doing this but never used to before
Ever eaten pig offal? – Yes, in a SE Asian dish called bah kut teh

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SE in Krabi, Thailand

My 3 days by the beach in Krabi, Thailand doing next to nothing was just what I needed after a week in China.

We had a lot of good, tasty and fresh food. Seafood lovers would be in paradise.

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There were a lot of coconuts to be had. Whilst you can now get coconut water relatively easily in London, packaged products still miss the white creamy flesh of a whole coconut. It’s also a hell-lot cheaper here!

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We couldn’t leave without having one of the infamous full body Thai massages. I thought The Grid was bad. The experienced ladies that gave us our massages were another level of hurt-so-good pain!

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We were staying at Ao Nang beach. It is not known as the nicest beach in Krabi, but does have the advantage of being close to the centre of town, therefore making it one of the busier beaches. We were looking for golden sands and crystal waters to do some snorkelling in however, so we headed out by boat in search of smaller, quieter islands.

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We ended our snorkelling trip by swimming in a lagoon with clear turquoise waters. It reminded me a lot of the waters of the Soca River in Slovenia, though this was definitely at a temperature more suited for swimming.

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After 4 days by the beach, I am now back in hot and hazy Kuala Lumpur for 1.5 days before I fly back to London. I’ll be stuffing my face during that time before my next plane ride.

Ever been to Thailand? Which part?
Do you like seafood? – I can’t say I’m a huge fan but I do enjoy fresh fish and certain shellfish once in a while

Shilin 2

SE in Kunming, China

It was late afternoon by the time we arrived in Kunming, having taken a flight from Lijiang on Friday. It was therefore too late to take a car out and visit some of the nearer tourist attractions, so we ended up wandering around the centre of town, looking for a suitable restaurant to take a late lunch / early dinner. I have to say that our south-east asian palates were not used to or particularly fond of the Yunnan cuisine, so we were pleased to find a restaurant nearby serving Cantonese cuisine.

After a quick meal, we went back to our hotel to get ready for one of Kunming’s highlights, the Dynamic Yunnan dramatic theatre production. Whilst the ticket prices are fairly expensive, I would recommend the show to anyone keen to find out more about the traditions of some of the ethnic tribes of the Yunnan Province. The show was fast paced and true to its name, with a lot of upbeat tempos, fast dances and loud drumming and chanting. All chants and songs are translated into modern day Chinese, English and Korean subtitles.

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Some of the cast members from the Dynamic Yunnan show

We sight off early the following morning to make the 2 hour drive to Shilin, also known in English as the Stone Forest. The Stone Forest is exactly like it sounds, comprising an area of large limestone rock formations with the tops eroded in such a way that they look like trees. Whilst one of these stones in isolation might have been nothing to look at, the fact that there were so many in such a concentrated area, in various shapes and sizes made it a real sight to behold – apparent in the vast number of tourists that were there. There are small lakes and man-made pavilions dotted around the park, altogether making it a very picturesque spot for a good day of walking and light hiking.

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The sign says “Shilin” – Stone Forest

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Panoramic shot from the highest viewpoint in Shilin

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One of the park’s tour guides

After arriving back in central Kunming early evening on Saturday, we took the opportunity to explore Kunming by night (and day the following morning, before heading to the airport for our flight back to Kuala Lumpur). The city is pretty modern, with many high-rise shiny buildings, global brands and flashing neon lights. Like Lijiang, there were crowds of people everywhere we went, still pushing, shouting and spitting their way around. The new did marry well with the old however, as we still managed to see clusters of street market sellers selling fruit, chilli squid skewers, water chestnuts and pirated sports trainers (Nike Free trainers anyone?), as well as some traditional structures scattered around the city centre.

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The view from the 20th floor of my hotel room

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A mix of old and new

Having only visited Beijing in the past, this rounds up my first experience of a more rural and traditional China, in a trip focussed on natural landscapes rather than city sights. It has definitely been one of my more interesting trips, with lots of new experiences in terms of sight, smells and tastes. After the hustle and bustle of the Chinese crowds, I am now looking forward to a quiet and relaxing time by the beach in Thailand, not to mention going back to south-east asian cuisine that my taste buds will definitely appreciate.

Have you ever visited China? What were your impressions? How good are you with Chinese food?

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SE in Lijiang, China

After a full day of travelling from Kuala Lumpur, contesting with delayed flights, inefficient airports and IT problems, with finally landed in Lijiang, a city located in the North-West region of the Yunnan Province in China. We arrived later than expected, and so, headed straight to our hotel which was perfectly located right by the Old Town of Lijiang.

We were dead tired by the time we arrived at the hotel, so we were extremely pleased to open the door to our room to find a luxuriously modern, yet classic room.

Crowne Plaza Hotel Lijiang 1

A lovely sight upon entry into our hotel room. It had been a long, full day of travelling.

Crowne Plaza Hotel Lijiang 2

After a short night’s rest, we were up at 8am for breakfast, before heading out at 9.20am to one of the main reasons for my wanting to visit this region, the Tiger Leaping Gorge.

We stopped at a viewpoint on the way to the gorge, which happened to be some sort of Tibetan prayer site, the Yulong and Haba Snow Mountain.

Tiger Leaping Gorge 1

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Wishes blowing in the wind

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Depending on how you define it, this gorge is one of (if not the) world’s deepest canyon and is so named because legend has it that a tiger once leapt across the river to escape from a hunter. Due to a shortage of time, we didn’t hike our way along the gorge (it would have taken a minimum of 2 days), but instead, did the short walk which brought us right next to the Tiger Leaping Stone (where the tiger is said to have leapt from), the narrowest point of the river. The rapids here were ferocious and pretty awe-inspiring.

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Tiger Leaping Gorge 3

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Upon our return back to Lijiang, in the early evening, we did the short walk over to the Old Town. The Old Town is an ancient city whose culture follows that of its traditional residents, the Naxi people. It is famous for its orderly system of waterways and bridges, arranged and designed in accordance to feng shui principles.

You can find all sorts in the town, from cheap food to high end dining, bars, clothes, trinkets, tea, drums, you name it. We had dinner here and a good look round the main streets of the town where we saw some quaint and interesting sights. As we were walking around at night, there were LOTS of people about, squeezed into the narrow meandering streets. Putting aside the unpleasantness of the “busy-ness” of the place, it really was a charming little town, going about its business in its traditional ways.

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Deep fried worms and maggots

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Jiaozi – Chinese dumpling with ground meat

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A variety of tea on sale

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During our second day in Lijiang, we visited some of the closer sights to escape the traffic jams that have been clogging up the roads (due to current school holidays). Our first stop was the Fugao Monastery, where we perused some dubious animal by-products and took some photos with a group of singing 80+ year old local ladies.

Fugao Monastary

We then made a stop at Baisha Ancient Town for a walk round. It is relatively small compared to Lijiang, but it more than made up for it in sights and a generally more chilled out and relaxed atmosphere. We caught sight of many locals just going about the daily lives – selling vegetables, playing mahjong and eating their mid-morning snacks.

Baisha 1

Baisha 2

It was then back into the car for a drive to yet another old town (the last one of our trip), this time Shuhe Old Town. To be precise however, the Lijiang Old Town UNESCO site actually comprises 3 old towns: Dayan, Shuhe and Baisha, Dayan being the one I visited during the previous evening and the largest of them all. Shuhe was more akin to Dayan, in terms of crowds, tourists and shops, although it was smaller in size and contained more horses which tourists could pay to ride on.

Shuhe 1

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Before leaving Lijiang, we stopped for an iconic photo stop.

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All in all, a good trip in terms of new sights though one does need to visit China with a sense of adventure and patience. The food, crowds and public toilets are really something to experience with an open mind. 😉 Next stop, Kunming.